Personal Updates

Synchronising the Tongue with the Heart

By synchronising your tongue with your heart in all aspects of your life, you free yourself from the box that others have/will put you in. You free yourself to exist. But most importantly, you free yourself to live. Take the time you need to understand who you are at your core, and I promise, it will make it all worthwhile.

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Personal Updates

Putting Down the Anger

I come from a home of slammed doors, clenched jaws, tight fists, and bated breath. I have spent a near 23 years waiting for the muted rage that runs through all of our veins to settle and yet, here we are, still slamming knuckles against the wall.

Personal Updates

A Letter to Myself: You Are Not Fat

Through this letter to my younger self, I hope to share with you the pieces of advice I wish someone had given me all those years ago. To my younger self, Firstly, you are doing absolutely amazing, my love. You are 22 and guess what? Most of the things that felt like they mattered a… Continue reading A Letter to Myself: You Are Not Fat